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What is Sports Massage?
Sports Massage is not just for sports people, it is a special form of massage that will stretch and untangle the many fibres found in our muscles. This will stimulate blood flow, taking the pressure off the heart, and kick start the lymphatic system which works by muscle contraction, thus helping restore the body’s natural elasticity and flexibility.

Purpose of Sports Massage

  • Helps breakdown of adhesions which could lead to further or future injuries
  • Stimulates the body’s circulation and lymph drainage system to eliminate waste, helping the body to recover more quickly
  • Stretches the body’s fascia
  • Helps reduce muscle spasm and pain. Massage causes the release of endorphins which reduce pain sensations in the brain
  • Stretches the muscles by the use of stretching techniques whether is it actual stretching of the muscle or massage movements to achieve similar results
  • Lubricates the joints by increasing synovial fluid production through massage and joint immobilisation

Sports Massage
A massage technique focusing on the deeper layers of muscle tissue. For those of us that like a firm massage, go for this one. Deep tissue massage can often cause some discomfort the day after as the muscle rebuilds and recovers. However you will be thanking me in a couple of days!
1hr £40 / 30mins £25


Please CALL NOW to book an appointment on 07947 053850 or 01302 835776 Gift vouchers available, please visit online store (Click here)


 


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Sports Massage in Doncaster, South Yorkshire with Aches Away - Professional Massage Therapy

Sports & Remedial Massage • Hot Stone Massage • Swedish Massage • Reflexology - Aches Away, Doncaster, Yorkshire

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